Transform Your Life with Personalized Fitness
At Abound Fitness, we believe that fitness should be accessible to everyone, regardless of their background or experience. Whether you're looking to improve your health, build strength, or simply maintain a good routine, our dedicated trainers bring the workout right to your doorstep.
Don’t be intimidated by the gym culture; instead, embrace a training experience that feels like a natural extension of your daily life. We’re here to empower you on your journey, ensuring that your unique story shines through in every session.
Our Services
1-1 Personal Training (In-Person)
Enjoy personalized, expert guidance in the comfort of your own home. Your dedicated trainer will create a customized workout plan tailored to your specific goals and fitness level, providing hands-on support and motivation every step of the way.
2-1 Personal Training (In-Person)
Share the benefits of personal training with a friend or partner while saving money. Our experienced trainers will design effective workouts for both of you, ensuring you stay motivated and accountable as you work towards your fitness goals together.
Virtual Training (Online)
Get expert fitness coaching from anywhere with our virtual training sessions. Your trainer will guide you through workouts via video call, providing real-time feedback and modifications to suit your needs. Stay on track with your fitness journey without leaving your home.
Schedule your trial today to explore personalized training options
in the comfort of your own home.
View pricing after booking!
Our expertise
Strength and Functional Training
Designing a variety of exercises that target different muscle groups and mimic everyday movements, clients can improve their overall strength, power, and functional fitness.
Senior Fitness Training
Creating safe and effective workouts for older adults to improve their strength, balance, flexibility, and overall quality of life.
Rehabilitation Training
Assisting clients in recovering from injuries or surgeries by designing customized exercise programs to restore strength,mobility, and function.
Body Composition Training
Helping clients achieve their desired body composition goals (fat loss, muscle gain, etc.). through a combination of exercise, nutrition, and lifestyle modifications.
Mobility and Flexibility Training
Teaching clients stretching techniques, mobility drills, and foam rolling to improve range of motion, reduce muscle tension, and prevent injuries.
Pre & Post Natal Training
Designing safe and effective workouts for women during pregnancy and postpartum to maintain fitness, strength, and overall health.
Where do we train you?
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Home
Enjoy the convenience of home workouts with our trainers and equipment.
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Condo Gym
Make the most of your gym facilities with personalized training tailored to your equipment.
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Outdoor Area
Embrace nature while staying fit with outdoor training sessions in parks, gardens, exercise corner, or other open spaces.
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Commercial Gym
Train in your preferred commercial gym, as long as they allow external trainers.
*Please note that you'll be responsible for the entry fees for both you and your trainer.*