Transform Your Life with Personalized Fitness

A personal trainer can transform your fitness journey with expert guidance, motivation, and results-driven strategies. Here’s what we offer:

• Personalized Workout Plans: No more generic routines! Get custom programs tailored to your goals, fitness level, and limitations for maximum effectiveness.

• Proper Form & Technique: Avoid injuries and maximize results with expert guidance on correct exercise form and safe practices.

• Motivation & Accountability: Stay on track with consistent encouragement, support, and celebration of your progress with your accountability coach.

• Expert Knowledge: Gain insights on fitness, nutrition, and healthy habits to make informed decisions about your health.

• Faster Results: Achieve your goals more efficiently with personalized plans, proper technique, and ongoing motivation.

• Holistic Support with Nutrition Coaching: Our nutrition coaches will work with you to develop a personalized nutrition plan that fuels your workouts, supports your goals, and teaches you healthy eating habits for life.

• Variety & Fun: Enjoy engaging, diverse workouts that keep you motivated and make fitness enjoyable.

Invest in your health and see real results with the support of a professional personal trainer.

Click here to Book a Trial now!

A typical personal training session (1 hour) with our trainers usually includes:

• Warm-up: Preparing your body for exercise with light cardio and dynamic stretching.

• Workout: The core of the session, focusing on exercises tailored to your goals. This might include strength training, cardio, HIIT, or functional exercises.

• Cool-down: Helping your body recover with static stretching and light movements.

• Form Correction and Guidance: Throughout the session, your trainer will monitor your form, provide feedback, and correct any mistakes.

• Motivation and Encouragement: Your trainer will keep you motivated and push you to challenge yourself.

• Progress Tracking: Our trainers track your progress, including measurements, weight, and exercise performance, to monitor your improvements and adjust the plan as needed.
  
  Click here to Book a Trial now!

The ideal frequency of personal training sessions depends on your budget, goals, and current fitness level.

• Beginners: Starting with 2-3 sessions per week is recommended to learn proper form and establish a consistent routine.

• Intermediate/Advanced: 1-2 sessions per week can be sufficient to maintain progress and refine your technique, especially if you're comfortable working out independently on other days.

• Goal-Specific Training: If you have a specific event or goal (e.g., marathon training, weight loss), more frequent sessions might be necessary.

Ultimately, the best frequency is the one that fits your needs and allows you to stay consistent. Discuss your options with our trainer to create a schedule that works for you.

Reaching your fitness goals is our top priority. We employ a proven system combining personalized training, cutting-edge technology, and dedicated support to guarantee your success:

• Custom Training Plans: Tailored to your fitness level, goals (weight loss, muscle gain, etc.), and preferences for maximum effectiveness and engagement.

• Advanced Progress Tracking: Bi-weekly or monthly InBody scans (we’ll bring the machine to you!) track muscle mass, body fat percentage, weight, and more, ensuring precise adjustments for optimal results.

• Dedicated Support: A personal accountability coach provides motivation, regular check-ins, and expert guidance to keep you on track.

• Nutrition Coaching: Work with our nutrition coach to learn how to eat better to fuel your progress and complement your training.

• Open Communication: Real-time feedback and plan adjustments ensure continuous progress and efficiency with all our coaches.

• Collaborative Goal Setting: Set realistic goals, celebrate milestones, and stay motivated with regular reviews.

We’re committed to your success, offering the tools, expertise, and support you need for lasting results. Start your journey today!We're invested in your journey and provide the tools, expertise, and support you need to achieve lasting results.

Yes, we absolutely have female personal trainers at Abound Fitness!

We understand that some women prefer working with female trainers, and we're proud to offer a diverse and talented team.

Our female trainers are highly qualified, experienced, and passionate about helping you achieve your fitness goals. They specialise in various areas, so whether you're interested in weight loss, strength training, toning, or general fitness, we can match you with the perfect female trainer for your needs.

Here at Abound Fitness, we are committed to providing tailored and expert personal training that is unique to your own personal goals. We perform an assessment session for each client in order to better understand your needs and goals to enable us to formulate a specialised program with the most suitable personal trainer for you.

We also understand that undertaking a new fitness journey can be daunting and that is why we are here to support you on your unique journey. When you sign a personal training package, we also provide an accountability coach and nutrition expert to support you on your fitness journey.

Furthermore, we are committed to making personal training affordable and accessible to everyone which is why our prices are one of the most competitive in the Singapore market while also providing you with experts with years of experience to support you on your journey.

Ready to transform your fitness journey? Book a Trial!

Absolutely! We specialise in helping beginners start their fitness journey. Our personalised training programs are designed to meet you at your current fitness level, even if you've never exercised before. We'll teach you proper form, build a foundation of strength and fitness, and gradually progress you towards your goals.

This common question do not have a straightforward answer. Results are dependent on several factors: your starting point, goals (weight loss, muscle gain, etc.), consistency, effort, genetics, and lifestyle.

What to Expect:

• Weeks 1-4: Increased energy, improved mood, better sleep, and growing workout confidence. Minor weight/measurement changes might occur but are often water-weight related.

• Weeks 4-8: Noticeable fitness improvements (lifting heavier, running longer, better form). Visible changes in body composition (muscle toning, fat loss) may begin.

• Weeks 8-12+: Significant progress in body composition, strength, and endurance. Greater confidence and comfort in your body. Refine nutrition and lifestyle for maximum results.

Fitness is a journey. Be patient, celebrate small wins, and trust the process. Our coaches will help set realistic goals and track your progress.

It's essential to have a good rapport with your personal trainer. If after your trial or during your sessions, you don't click or feel the training isn't effective, don't hesitate to:

• Communicate: Talk to your trainer about your concerns. Perhaps there's a misunderstanding or a way to adjust the training style.

• Request a Different Trainer: Let us know! Our trainers may have different training style, feel free to ask for a change of trainer. We can switch the trainer to someone who better suits your personality and training preferences.