PERSONAL TRAINING
FOR PEOPLE WITH MOBILITY DIFFICULTIES
IN SINGAPORE
Exercise programs for individuals with different abilities
Our team of health and fitness professionals are experienced in designing safe and effective exercise programs for every individual with different conditions. We have experience with patients who have stroke, Parkinson’s Disease, balance impairments and others. Depending on the stage of your condition, we will design programs that suit your needs for the purpose of maintaining your independence and engagement in daily activities.
Why choose our personal training service for people with disabilities?
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Our certified personal trainers create customized exercise plans for you, ensuring workouts align with your fitness level and health goals. Whether you're new to exercise or looking to build strength, we adjust intensity safely for steady progress.
Our certified fitness trainers design exercises to:
✔ Maintain lower limb strength - Depending on your level, we will recommend you the appropriate exercises even if you are a wheelchair user.✔ Improve upper limb strength – Arm and hand strength is one of the most important factors for the ability to perform activities of daily living such as carrying groceries.
✔ Maintain independence – Functional training for daily tasks (standing up, transferring from one spot to another such as from your wheelchair to your bed)
✔ Enhance flexibility – Gentle stretching to increase range of motion
✔ Prevent injuries – Proper form coaching for all movements -
No gym needed! We provide:
✔ 1-on-1 sessions in your home
✔ Equipment-free options (or minimal gear - that we will bring to you!)
✔ Flexible scheduling -
At Abound Fitness, we never use generic workouts. Every session is customized because we understand:
Every Body is Unique
✔ Health Conditions Managed:
→ Stroke→ Parkinson’s Disease
→ Balance Issues
→ Spinal Cord Injuries
→ Other chronic conditions as well
✔ Exercise programs for people with different abilities
Even if you a wheelchair user, we will still be able to provide customised fitness programs for you
Our Elderly Fitness Trainer
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![Occupational Therapist]()
RAYSON
Aside from being a personal trainer, Ray is also an AHPC certified occupational therapist with years of experience providing rehabilitation services to elderly and people with disabilities, supporting them in returning to their daily activities. His experience lies in both the hospital and the private setting where he worked with clients with various diagnosis such as stroke, Parkinson’s, amputees and other conditions.
